Staying Up vs Sleeping In - Which Is Worse? ft. Juniper

We're guilty of staying up or sleeping in, but which is worse? What are the downsides?
Watch Juniper: https://www.youtube.com/c/GeometryDashJuniper

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Meet The Team!
Director/Voice - Pat Graziosi: http://twitter.com/patgraziosi
Executive Producer - Ian Dokie: http://instagram.com/iandokie
Editor-In-Chief: Kaylee Yuhas
Animation by Steven Lawson
Written by Ashleen Knutsen

Sources:
https://www.healthline.com/health/chronotype#about
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC60847
https://www.sleephealthjournal.....org/article/S2352-7
https://www.tandfonline.com/do....i/full/10.1080/07420
https://www.popsci.com/night-owl-death/
https://www.acc.org/latest-in-....cardiology/ten-point
https://abcnews.go.com/Health/HeartDiseaseNews/story?id=7191884&page=1
https://onlinelibrary.wiley.co....m/doi/full/10.1002/c
https://www.diabetes.co.uk/diabetes-and-sleep.html
https://www.sleepfoundation.org/articles/link-between-lack-sleep-and-type-2-diabetes#:~:text=The%20Link%20Between%20a%20Lack%20of%20Sleep%20and%20Type%202%20Diabetes&text=In%20fact%2C%20sleep%20deprivation%20is,the%20risk%20of%20heart%20disease.
https://www.health.harvard.edu..../blog/late-to-bed-ea
https://www.physiciansweekly.c....om/sleep-habits-link
https://www.mayoclinic.org/dis....eases-conditions/ang
https://link.springer.com/arti....cle/10.1007/s00125-0
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC28648
https://www.webmd.com/sleep-di....sorders/physical-sid

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